Classes at EmpowerFit
At EmpowerFit, every class is designed with one purpose: to help you feel strong, supported and confident no matter your age, experience or starting point.
We keep our classes purposely small so everyone feels seen, supported and never lost in a crowd. You don’t need to feel ‘fit enough’ to begin. There’s no high-impact, bladder-testing jumping, no prior experience needed, and all fitness levels are welcome.
Whether you’re brand-new to exercise, returning after a break, or navigating midlife, our classes are designed to meet you exactly where you are today and help you get to where you want to be.
Small Group Strenght Training (SGPT)
Our signature strength classes are designed to help women build real, everyday strength in a safe, supportive environment.
These sessions teach you to lift with intention, not rush through reps. You’ll learn how to connect with the muscle, move purposefully, and build strength that feels good in your body.
Perfect for:
- Complete beginners
- Women navigating perimenopause or menopause
- Anyone returning to exercise after a break
- Those who feel intimidated by large gyms
What to expect:
- A guided warm-up to prepare joints and muscles
- Strength training using specific weight-training machines
- Mobility and core work to support balance and mobility
- Technique coaching so you feel confident and safe
- Gradual, personalised progression at a pace that suits you
- A small, friendly group where everyone feels seen and supported
Active Retirement Strength
(Ages 60-85)
These sessions are designed specifically for older adults who want to maintain strength, mobility and confidence, even if they’ve never exercised before. Every movement is tailored to your ability, and progress happens slowly and safely.
Perfect for:
- Adults aged 60–85
- Complete beginners
- Anyone nervous to start
- Those rebuilding strength after illness, inactivity or low confidence
What to expect
- Simple balance and coordination exercises to reduce falls and improve stability
- Joint-friendly strength work to support knees, hips and back
- Mobility movements to ease stiffness and improve comfort
- Bone-strengthening exercises suitable for osteoporosis and osteopenia
- Practical, everyday strength training (standing up from chairs, stairs, lifting light objects)
- A calm, friendly environment with a coach who supports you at your own pace
Yoga & Mindful Movement
Our Yoga & Mindful Movement classes are designed to help you slow down, release tension and reconnect with your body. These sessions blend gentle movement, stretching and breathwork to support both physical and emotional wellbeing, especially helpful during midlife, when stress, hormones and energy levels can feel unpredictable.
Perfect for:
- Women managing stress, overwhelm or low mood
- Anyone wanting to improve flexibility, mobility or posture
- Recovery days between strength sessions
- Those who prefer a calmer, low-impact style of movement
What to expect:
- Gentle stretching to ease stiffness and improve mobility
- Breathwork to support calm, clarity and nervous system balance
- Posture and alignment work to help you move comfortably
- Guided relaxation to reduce stress and help you unwind
- A supportive, quiet environment where you can switch off and reset
Mat Pilates
Our Beginner Mat Pilates classes are designed to help you build strength from the inside out. These sessions focus on improving core strength, posture, balance and mobility through slow, controlled movements, making them ideal for anyone new to Pilates or returning to exercise.
No previous experience is needed. Whether you’re completely new to Pilates or simply looking to move more confidently, we’ll guide you through each exercise step by step in a welcoming and supportive environment.
Perfect for
- Beginners with little or no Pilates experience
- Women wanting to improve core strength and posture
- Anyone looking to increase mobility, balance and flexibility
- Those looking for a low-impact form of exercise that complements strength training
What to expect
- Gentle, controlled exercises to build core strength and stability
- Movements that improve posture, balance and body awareness
- Increased flexibility and mobility through guided stretching
- Modifications throughout the class so you can work at your own level
- A friendly, supportive environment where you can learn, move and build confidence at your own pace
Boxercise
A high-energy, beginner-friendly class inspired by boxing movements, designed to help you move, sweat and release stress in a fun, supportive environment. This session is all about movement, stress release and that “I can’t believe I just did that” feeling.
Perfect for:
- Women looking for a fun way to boost fitness
- Anyone who wants a healthy outlet for stress
- Those working toward fat-loss goals
- Anyone wanting a confidence-boosting cardio session
What to expect:
- Simple boxing-style combinations you can learn quickly
- Full-body cardio conditioning
- Power, coordination and footwork drills
- A supportive pace that meets your current fitness level
- An uplifting atmosphere that leaves you feeling energised
Breathwork
These weekly sessions, led by mindfulness coach Gary, focus on helping you slow down, reset and bring your body out of “stress mode.” Breathwork is especially supportive for women in midlife, when sleep, stress and emotional balance can feel more unpredictable.
Perfect for:
- Women dealing with stress or overwhelm
- Anyone struggling with busy thoughts or poor sleep
- Those wanting a calmer, more grounded mind
- Anyone curious about improving wellbeing without physical strain
What to expect
- Gentle, guided breathing techniques you can use in everyday life
- Practices that calm the nervous system and quiet the mind
- Simple sequences to help reduce stress and tension
- A relaxed, welcoming space to unwind and reconnect with yourself
Cardio Studio Access
Our cardio studio is open to all members during supervised hours at no extra cost. It’s a calm, welcoming space where you can move at your own pace, without the noise or pressure of a traditional gym.
Perfect for
- Anyone wanting to build steady, sustainable fitness
- Women supporting heart health or overall wellbeing
- Those working on fat loss, energy or daily movement habits
- Members who like the option of extra cardio between classes
What’s available:
- Rowers
- StairMaster
- SkiErg
- Bikes
Feeling nervous about lifting weights or simply prefer cardio-based movement, we also offer a cardio-only membership.
Find a class time that supports your lifestyle, routine & goals
How our classes work
All classes are for EmpowerFit members only, ensuring small groups, personalised coaching and a supportive, community-focused experience every time you train.
Once you’re a member, here’s how things work:
- All classes are booked via the LegitFit app
- Maximum 12 people per class
- Every class is fully coached by certified expert trainers
- Classes are suitable for all levels, including complete beginners
- Every movement can be adapted to suit your needs
- Beginners are fully supported from day one
Become a member
Join EmpowerFit to access all classes, expert coaching and our supportive community.
Simply complete the short form below. We’ll be in touch soon with next steps, class options and how we can best support you