We’re here to support your wellbeing journey.
Whether you have a question about classes, membership, nutrition support or simply want to chat about where to begin, we’re always happy to help.
Reach out in whatever way suits you:
Our studio location:
| Our Opening Hours | |
|---|---|
|
Monday |
06:00 – 21:00 |
|
Tuesday |
06:00 – 21:00 |
|
Wednesday |
06:00 – 21:00 |
|
Thursday |
06:00 – 21:00 |
|
Friday |
06:00 – 21:00 |
|
Saturday |
Closed |
|
Sunday |
Closed |
FAQs
Simply fill in our short enquiry form. We’ll book you in for a zero-obligation 1:1 onboarding consultation so we can understand your goals, answer your questions and make sure EmpowerFit is the right fit for you.
We don’t offer traditional personal training sessions. However, our classes are purposely kept small so you receive hands-on coaching, individual attention and personalised support, all at a fraction of the cost of PT.
Each class is at your own pace, as with strength training the rest between each move is just as important, as the body needs to create energy to perform the next move. Start with the intention of showing up and our coaches take over from that.
When starting out, we recommend 2 strength sessions per week so your body can adapt safely. From there, many women move to 3 sessions per week.
Because our classes are full-body, we encourage training one day and resting the next to support muscle recovery and progress
Not at all. Most women who join us are beginners, returning after years, or starting again in midlife. Every movement can be adapted, and you’ll be guided step-by-step through each session.
Absolutely! Our programmes are designed with midlife and menopause in mind. We focus on strength, mobility, recovery and hormone-friendly training that supports your energy, not drains it.
We understand. Most women feel this way at first. You’ll find small groups, friendly faces and coaches who stay with you every step of the way. You’ll never be left unsure of what to do or how to do it.
None at all. We teach you everything from scratch: how to lift safely, how to move well, and how to build strength at a pace that feels good for your body.
Yes. Our Box Fit Circuit classes, Breathwork, Yoga and Mat Pilates classes are all available on a pay-as-you-go basis.
Empower Fit operates as a coached, small group training facility. All sessions are coach-led to ensure proper technique, progression, and support. We specialise in structured classes rather than open gym access, so every member gets guidance, connection, and a high-quality training experience.