1:1 Nutrition Consultations
Food shouldn’t feel complicated.
But, for many women in midlife, it suddenly does.
Hormones shift, cravings change, energy dips, new digestive issues appear, and the habits that once felt effortless just… stop working.
Our members-only 1:1 nutrition consultations are designed to help you feel clear, confident and in control of your nutrition again, without dieting, guilt or information overload.
If food feels like guesswork lately, let’s fix that!
Midlife naturally changes how your body responds to food, hunger, sleep and stress. It’s often the point where women realise their old nutrition habits no longer support how their body feels or functions, and that can be confusing and overwhelming.
The good news? You don’t need to figure out any of this alone.
You’ll benefit from our 1:1 nutrition consultation if you’re:
- navigating peri-menopause or menopause
- feeling unsure about what to eat or what your body needs now feeling confused about what to eat
- struggling with energy dips, cravings, fatigue or poor sleep
- noticing weight changes that don’t make sense
- an emotional or stress eater craving more balance
- tired of restrictive diet rules and want something realistic
- needing a plan that fits a busy lifestyle, not one that takes it over
If you’re nodding along to any of the above, you’re in the right place & we’d love to support you.
What to expect
1:1 Nutrition Consultations are available exclusively to EmpowerFit members, ensuring you receive guidance that aligns fully with your training, lifestyle and midlife needs.
In your 60-minute 1:1 session, we’ll:
- Review your current habits, symptoms, challenges and goals
- Explore how hormones, stress and sleep may be affecting food choices
- Create a personalised nutrition plan that feels doable, not daunting
- Give you simple, realistic strategies you can start that very day
- Offer guidance around midlife metabolism and weight changes
- Provide optional follow-up support if you want continued accountability
Your consultation is completely customised to you and may include support with:
- Energy, fatigue and sleep
- Menopause and perimenopause symptoms
- Cravings, emotional eating and stress eating
- Gut health and bloating
- Weight changes in midlife
- Brain fog, focus and mood
- Protein goals and meal balance
- Easy meal structure for busy lives
- Metabolism after 40
Your personalised nutrition coach
You’ll work with a certified fitness coach and menopause-informed nutrition specialist who understands how midlife truly affects hunger, hormones, recovery, digestion and weight, because they support women through it every single day.
During your sessions, you’ll be able to:
- ask the questions you’ve been too embarrassed to ask
- understand what’s happening in your body with clarity, not confusion
- get personalised guidance shaped around your lifestyle
- walk away feeling informed, reassured and confident in your next steps
By the end, you’ll feel clearer about how to nourish your midlife body, supported in your choices, and confident about the small nutrition changes that will make the biggest difference.
Become a Member
We make nutrition simple, sustainable and supportive of the life you want.
To learn more about becoming an EmpowerFit member and accessing our 1:1 nutrition consultations, simply complete the short form below. We’ll be in touch soon with next steps and how we can best support you