Success stories

Real Women. Real Strength. Real Results.

At EmpowerFit, we work with women of all ages, abilities and starting points, from complete beginners to women rebuilding after years of feeling “not themselves.”

Their stories speak for themselves.

Here are some of the real experiences, wins and breakthroughs shared by our members:

“I feel so much more accepting and confident in myself”

Hi Olivia, I just wanted to send you a message to say thank you for all your help with getting me going to become a much healthier happier version of myself.

I’m down 18kg from when I first started with you and feel so much more accepting and confident in myself.

You helped me create much healthier habits that I still find hard to maintain but I am, and I’ll always be so grateful to you. So thank you again.

“Thank you for making me realise that was I worth it.”

Hi Olivia, I just want to say thank you for helping me start and making me realise that was I worth it.

My self-esteem has always been low, but you have a way of making women feel important, especially mums.

I want to thank you for your patience, kindness, compassion, laughter, and you for being you!

“Theres a great energy within the walls.”

Empower fit is amazing. I was reluctant to start a gym but now I am 3 months in I can’t ever see myself not continuing.

I am so much stronger physically and mentally, I am sleeping better, eating better, not eating less, just better. I would have had ongoing issues with my lower back, neck and shoulders due to my job but every ache has gradually disappeared which has amazed me. For me, moving those parts has turned out to be a lot better than resting those achy bits.

Olivia is very tuned in to every one of us in a group setting and as individuals. She gives us her all and her encouragement to uplift “ourselves” is continuous. Theres a great energy within the walls. It is uplifting and encouraging and fun love it.

“You push me to do my best”

I wanted to work with Olivia because your program seemed more personal and relatable, and I heard positive feedback from others who had worked with you in the past. Since I started, I’ve seen great results. My strength and energy have improved, and I feel much healthier overall.
I appreciate how you check in and track my progress. You push me to do my best without being overwhelming, which keeps me accountable and motivated each week. You are always available and have been very responsive to my questions.
Your coaching has helped me set simple, realistic targets, and I am so happy I started this program. I would absolutely recommend your coaching to anyone looking for genuine support and guidance. I’ve had a great experience, and I am enjoying working with you

“Very beneficial for my sleep and concentration”

I’m enjoying going to the gym it is great to be back doing exercise. I’m feeling good.

I find the seminars very helpful, and I love the breathing class with Gary. I find that it is very beneficial for my sleep and concentration.

The nutritional information is also very useful. I am making changes and trying to eat healthier. It is great to get all this as part of going to the gym. I’m not sure if I notice any other changes yet, but I know it won’t be overnight. These things take time.

I definitely feel supported. You are doing a great job, and there is a lovely atmosphere at the gym. I don’t dread going. I’m glad I joined.

“I have more energy throughout the day.”

I’m really enjoying my time at Empower Fit. I’ve definitely
noticed that I’m feeling stronger and have more energy throughout the day. The workouts are really satisfying, and the atmosphere is so motivating.

I have to say, my favourite exercise is the abduction machine, I love doing side leg abductions! I really appreciate the support. Looking forward to the next session

“I am getting more physical and mentally stronger.”

What inspired me to start working with Olivia was she was someone I knew I could trust and that could help me to achieve what I needed to accomplish.

Since starting with Olivia, I have lost 2.8kg which is great for me. I am now more aware of what I need to be eating. I am getting more physical and mentally stronger.

I enjoy the little mid week check ins just to see how things are going and if I need something. Also being able to text her whenever I need advice on anything with my food or exercises.

“Experienced, motivating, and truly cares about her clients’ progress”

I used to train with Olivia before, and when she opened her own gym, I signed up for classes right away!

She’s an incredible trainer – experienced, motivating, and truly cares about her clients’ progress.

The gym itself has an amazing vibe, great equipment, and you can tell how much heart she’s put into it.

I’m so glad to be training with her again – highly recommend it to anyone looking for real results and a positive environment!

Until now, I would have believed that joining the gym was for younger people.

I thought I was too old to start weight training. I couldnt have been more wrong.

Since joining Empower Fit I can feel a big difference in my range of movement and the stiffness in my knees is practically gone.

“I feel stronger and calmer”

I would recommend Empower Fit without hesitation to anyone looking to start a fitness journey for whatever the reason. Mine is about strength but everyone is different and that’s the beauty of EmpowerFit, its not one fits all and everyone respects that.

      EXCELLENT  
   Based on 22 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Bruna Longatti 
 
 
 
 Trustindex verifies that the original source of the review is Google. First time in years, if not my entire life, that I’ve felt genuinely good waking up early to go to the gym. Olivia and the team are superb. Every aspect of the gym is carefully designed to make us feel comfortable... The exercises are tailored to our needs, and there’s always an alternative for those who aren’t there yet.
I’m very grateful I found this place and gave myself a chance. It’s easy to incorporate into my routine, with classes available early in the morning, afternoon, and evening. Thanks for all the effort and care, guys! You're the best 😉🏋️💪
  
 
      Posted on Google  
   
   Caitriona Regan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experience. It was my first time joining a gym and I loved every minute at Empower fit. I made great friends and felt like part of a community. The classes were a perfect size and meant each of us got great support from the coaches. Thanks to Olivia, Lisa and Gary for a wonderful experience.
  
 
      Posted on Google  
   
   cora gilligan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great facilities. Incredible support from coaches and times that suited my busy schedule. Empowerfit is the best gym experience I’ve had.
  
 
      Posted on Google  
   
   Cara Creighton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Olivia’s classes in January and can’t recommend them enough! Having not been in the gym in a long time I was apprehensive about joining back but definitely shouldn’t have been. Her classes are excellent, she’s so motivating & pushes you to do more than you think you’re capable of. Her help and knowledge has helped me so much in gaining confidence in the gym. Empower fit is such a welcoming gym that everyone can feel comfortable in!
  
 
      Posted on Google  
   
   Danny McHugh 
 
 
 
 Trustindex verifies that the original source of the review is Google. What can I say? A compact, well equipped gym where small structured classes are the norm and training for both cardio and strength is offered.

No waiting around here for equipment as there are plenty of times from early morning to late  available. Plus, the personal training is provided to small groups and so over crowding is never an issue. Another nice touch which differentiates Empowerfit from other gyms are the optional and extra curricular lifestyle and wellbeing sessions where topics such as nutrition, breathing and yoga are explained and taught.

Staff are excellent and it's all down to Olivia and Lisa that the atmosphere in this gym is amazing.  I've been attending this gym since Olivia opened it in early January and I wish her all the success in her business going forward.
Can't recommend it enough.
  
 
      Posted on Google  
   
   Valerie Keaveney 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started at Empower Fit in February 2025, initially I tried Empower weights with Olivia which is a great class that leaves you feeling a stronger version of yourself.
Olivia and Lisa are great they will push you as far as they know you can go even if you don't know yourself!
I've also attended Box and Burn which is high intensity but you never regret going.
Gary's breathing class is lovely and a real reminder that we hold our breath so much particularly if we are stressed, he helps reset this and it's a great experience.
I feel stronger and calmer, I would recommend Empower Fit without hesitation to anyone looking to start a fitness journey for whatever the reason, mine is about strength but everyone is different and that's the beauty of Empower it not one fits all and everyone respects that
  
 
      Posted on Google  
   
   pauline neary 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Empower Fit about 6 weeks ago. I was reluctant to start. I hadn't done anything like this before. I used to walk a lot but life got in the way and I lost interest in walking, I lost interest in everything really. I was really stuck in a rut and found life a bit overwhelming.

I had been thinking about joining Empower Fit for a while but couldn't pluck up the confidence to do it. I was very nervous going in the first class. I was never in a gym before. Olivia made me feel very welcome and it didnt take long for the nerves to settle. The classes are small and I was delighted with that because I hadn't a clue about how to use the equipment and thought I'd look a bit foolish. That was one of the reasons I was reluctant to sign up. I got great support and advice from Olivia on the correct way to do the weights and the muscles you're working on with each exercise. She takes the time to encourage each person while having a bit of fun along the way.

Before I joined I had begun to have problems with my knees, and found myself with very little energy really. This only happened in the past couple of years and I thought that being 59 years of age, this is what happens and there is nothing you can do about it.
Until now, I would have believed that joining the gym was for younger people. I thought I was too old to start weight training. I couldnt have been more wrong. Since joining Empower Fit I can feel a big difference in my range of movement and the stiffnessin my knees is practically gone. I feel a lot stronger. I'm delighted with that but what I'm most grateful for is the way I feel mentally. It's the first time in a long time that I feel more content within myself and that I am better able to deal with challenges life throws at me. I love the classes and have so much energy after each one. Thanks Olivia for all your help, I couldn't recommend it highly enough.
  
 
      Posted on Google  
   
   Gosia Zm 
 
 
 
 Trustindex verifies that the original source of the review is Google. I used to train with Olivia before, and when she opened her own gym, I signed up for classes right away! She’s an incredible trainer — experienced, motivating, and truly cares about her clients' progress. The gym itself has an amazing vibe, great equipment, and you can tell how much heart she’s put into it. I’m so glad to be training with her again — highly recommend it to anyone looking for real results and a positive environment!
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Every woman you see here once felt unsure, unfit, nervous to begin, or overwhelmed by the idea of stepping into a gym.

Many were navigating midlife changes, low confidence, aches, dips in energy and weren’t sure if change was still possible. Now they’re stronger, steadier and more confident than they ever expected.

Their stories are proof that it’s never too late to change your life and find your feel-good, again.

Are you next?...

To learn more about becoming an EmpowerFit member, simply complete the short form below. We’ll be in touch soon with next steps, class options and how we can best support you