EmpowerFit Class Timetable
Finding time for yourself shouldn’t feel impossible.
Whether you’re a busy parent, shift worker, complete beginner or building strength through midlife, we offer morning and evening classes so you can train at a time that suits your lifestyle (and your energy).
Our classes are 1-hour long, purposely small, fully coached and welcoming to all levels. No experience needed, just comfy clothes and a willingness to start.
Our classes
Every session at EmpowerFit is designed to support women through midlife and beyond. Here’s what you can expect on our timetable:
Want to know which class is right for you?
The schedule
How to book classes
EmpowerFit classes are available exclusively to members, which allows us to keep groups small, coaching personal, and every woman fully supported.
Once you become a member and complete your 1:1 onboarding consultation, you’ll receive access to our booking system through the LegitFit app, along with simple step-by-step instructions. From there, you’ll be able to browse the timetable and book your weekly classes with ease.
Not a member yet? Start by submitting an enquiry so we can learn more about you and advise on the best membership option for your goals.
Browse our classes
Find a class time & type that fits your lifestyle, routine and goals.
Learn about our members-only nutrition consultations
Discover how simple, sustainable nutrition can support your hormones, energy and everyday wellbeing.
Meet our founder
Learn more about Olivia Prendergast, the women’s strength coach behind EmpowerFit.
Become a member
Join EmpowerFit and enjoy access to all classes, our supportive community, expert coaching and a space that finally feels built for you.
Complete this short enquiry form and we’ll be in touch with next steps, membership options and how we can best support your goals